Here are tips to lose weight quickly

1. Drink plenty of water. Our bodies need a lot of water so give in to the water. Water is not only a way to flush out toxin but if you have more water in your body will generally feel healthier and fitter. This alone will prevent any tendency to gorge. The best thing about water that has no calories at all. 2. Start your day with a glass of water. As soon as you wake up, sip a glass of cold water. This is a wonderful way to start your day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets all your digestive juices and sort of lubricates the inside of your body. You may have a cup of tea in the morning but after a glass of water. This is good for you.
3. Drinking a glass of water before you start eating. Water naturally needs some space so you feel full without actually have to stuff yourself.

 4. Have a glass of water when you're having a meal. Once again this is another weight loss tips and how to make your own full, weight loss tips big, so you can really rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take a sip after each. This will help the food to settle faster so you get the feeling that you are full faster. Sidenote: Water is an extraordinary thing, but we seldom give proper credit. Did you know that more than 66% of your weight is nothing but water "This is amazing! Water also plays an important role in weight control, why I donated so much space for it, above.
5. Stay away from bottles of sugary drinks, especially sodas. Hey all colas and soft drinks are sweet with sugar and sugar means calories. The more you can cut the bottle drinks are sweet, it's better for you. So if you must drink sodas, then stick to diet soda.
6. Included in your meals that contain more water like tomatoes and watermelons. These things contain 90 to 95% water so that there is nothing you have to lose by feasting on them. They fill you without adding pounds.
7. Eat fresh fruit rather than drink fruit juice. Juice is often sweet but fresh fruits have natural sugars. When you eat fruit, you take in plenty of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

 8. If you have any desire for fruit juice then go for fresh fruit juice instead of containing artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten with too many calories.
9. Choose fresh fruit to processed fruits. processed fruits and fiber cans do not have as much fresh fruit and canned fruit is processed and almost always sweet.
10. Increase your fiber intake. As I mentioned, the body needs a lot of fiber. So try to include in your diet plenty of fruits and vegetables as you can.
11. Crazy on vegetables. Vegetables of your best when it comes to losing pounds. Nature has spread a great when it comes to choosing vegetables. And your best green leafy vegetables. Try to include salad in you diet always.
12. Eat smart. The difference between humans and animals is that we are driven by intelligence while beasts are driven by instinct. Do not just eat something because you feel like eating it. Ask yourself whether your body really needs it.
13. Watch what you eat. Keep a watchful eye on everything that happens in. Sometimes the decoration can be richer than the food itself. Accompany also can become very rich. Remember that it is the easiest thing in the world to eat something without realizing that it is something you should not be eaten. Selective memory you know '
14. Control a sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have the desire for sweet things especially chocolates and other confectionery. Take these tips with a serious weight and go easy on theses things and each time you consume something sweet understand that it will add on somewhere.
15. Fix times to eat and stick to it. Try to have meals at certain times of day. You can stretch these times by half an hour, but something more than it will affect your diet, good results will be loss of appetite or feeling of hunger that will make your case yourself with more than what is needed next time you eat.
16. Eat only when you are hungry. Bonus How to lose weight fast tips here-> Most of us have a tendency to eat whenever we see food (make sure you are not only thirsty!). We use parties as an excuse for our goods ourselves. Understand that the effect of the entire week of dieting can be wasted by just one day of party food. Every time you're offered something to eat do not reject it entirely just a little bit of rest so that you appear to your mind and attitude at the same time can watch your diet.
17. Stop snacking between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat snacks and junk food. The main problem with snacks and junk food most is that they are usually less filling and contain lots of fat and calories. French fries French only think about tempting but very fattening.
18. Snack on vegetables if you must. You may get the pain of hunger in between meals. This is something that you can properly control. Or even better, try munching carrots. They are the best way to satisfy their hunger perihnya and good for the eyes and teeth. True, you might end up being called Bugs Bunny, but miles better to be Bugs Bunny called from Fatso.
19. Go easy on tea and coffee. Tea and coffee are harmless by themselves. That's when you add cream and sugar that they become fattening. Did you know that having a cup of tea or coffee with cream and at least two cubes of sugar is as bad as having a large piece of rich chocolate cake '
20. Try to stick to black tea / coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. Caffeine in coffee is not really good for you because it is an alkaloid and can affect other functions of the body such as metabolism.
21. Calculate the calories you eat. That's a good idea to have some idea about the calories that most of the food. If it is packaged and then the label must have the calories that the substance was.
22. be sure to burn extra calories at the end of the week. If you feel that you have consumed more calories than you should have for a week, it happens you know, and then make sure you work off extra calories on the weekends.
23. Stay away from fried things. Fried things are an absolute no-no. The things that you avoid over cooking, the smaller weight you will get. Fried things so called because they are fried in oil or fat. And even if the external oil drained away, there's still a lot of hidden oil in it so stay away from it.
24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It's just the opposite effect of what you want. You must have at least four regular meals every day.
25. Fresh vegetables are better than cooked or canned vegetables. Try to eat raw vegetables. When you cook, you actually eliminate nearly half the vitamins in it. And canned vegetables are also processed and not nearly half as good as fresh vegetables. When you buy your vegetables will be a good thing to see if the label says that it is free of pesticides.
26. more than egg days None. Eggs are not a brilliant idea. It would be best to reduce the intake of eggs to maybe three a week. But for those of you die hard egg fans, you may have up to one egg a day but not more than that.
27. Make chocolate a luxury and not routine. Chocolate is not or at least they do not have to be part of your diet. So do not indulge too much in it. Even the bitter chocolate that is not good for you because even though there is less sugar cream in it.
28. Choose a variety of foods from all food groups every day. This is a good way to keep the deficiency diseases at bay. Change the items included in your diet every day. This is the best way to keep the deficiency diseases at bay and help you to experiment with a variety of dishes and there by you do not get bored of your diet.
29. If you can say no to alcoholic beverages please do. Alcoholic beverages are also not good for you. Beer can be fattening and the rest of alcoholic beverages may not be fattening themselves but after a few swigs you will be in a position to watch your diet and your appetite too will be something to fight with.
30. Try it for breakfast within one hour after waking. It's always best to breakfast within one hour of waking so that your body can replenish itself with energy required for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal a day.
Hopefully what I have to say this can help us all to realize the health, Greetings
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